QuitAssist Guide
 
The rewards of quitting
One way to keep yourself motivated during the quitting process is to focus on the rewards you'll enjoy as a non-smoker.
Download
5 Keys for quitting
According to the U.S. Public Health Service, studies show that the five keys for quitting can help you quit, and stay smoke-free. For best results, use all five.
Download
Get ready
Learn how to plan and prepare—that's the first key to quit-smoking success.
Download
Get support & encouragement
The second key to quitting: don't go it alone. Research shows your odds are better if you get support from others for quitting smoking.
Download
Skills for quitting
You may not think of quitting smoking as a skill, but in some ways, it's like riding a bike. You figure out how to move forward, keep your balance, and get where you want to go.
Download
Medications that can help
For many people, medication can be the key to getting through those first weeks or months without cigarettes. The U.S. Food and Drug Administration (FDA) has approved seven medications to help smokers quit.
Download
Staying smoke-free
For most people, quitting is not the biggest challenge; it's staying quit. The final key to successful quitting is being prepared to handle difficult situations and to recover if you slip.
Download
Help and resources
There are hundreds of programs, websites, booklets, and telephone quitlines available to help you be smoke-free. This contains a partial list to get you started.
Download